Weight Loss Plan-Best Results

Losing weight requires discipline. People lose weight with diet and exercise. These are the basics of weight loss. Whether diet includes special teas like green tea of diet pills, or exercise includes the latest fitness gadgets, they are all variations of the basics.

When you lose weight, keeping the weight you have lost from coming back requires a change in lifestyle. Partnering with someone else can help you to lose weight.

Some persons enlist the help of a personal trainer to help them lose weight. A partner who is committed to helping another person lose weight helps hold that person accountable for their goals.

 Weight Loss Plan

A weight loss plan includes meal plans and exercise plans for losing weight. The meal plans should take your nutritional needs into account. Some weight loss plans are designed with a meal delivery system. For the duration of the period of weight loss, each and every meal is designed by a nutritionist associated with the weight loss plan.

You can sit down with a nutritionist and design your meals before beginning a diet. You can also do the research yourself, but planning your meals before you begin your diet will give you a distinct advantage.

Weight Loss Plans with Good Success Rates







Best Weight Loss

The best weight loss will be experienced with a program that suits your needs and your lifestyle. You can also achieve the best weight loss by boosting your metabolism through eating more protein-rich foods and fewer carbohydrates and increasing your proportion of lean body mass.

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Omega 3 and Heart Disease- Does Fish Oil Reduce Cholesterol?

Omega 3 and heart disease treatment and prevention have been linked in research. It is known that omega 3 fatty acids are found in fish oil that is obtained from anchovies, salmon and other species that live in cold water.

These fatty acids help to improve memory and brain function. That is one of the reasons why parents ensure that school age children get enough of it in their diet. It helps them to perform better in school. They are also good for joint health.

Apparently, fish oil does help to reduce cholesterol, thereby lowering your risk of heart disease. Heart disease is one of the leading killers of men and women in North America. The figures do not change much when you assess the rate of death from heart problems in other regions of the world.

High levels of bad cholesterol contribute to heart disease in several cases. There are certain foods that have been proven to have a protective effect on the heart. Fish oil is one of these. It contains DHA and EPA, both of which help keep bad cholesterol levels low. The American Heart Association recommends that individuals with heart disease take DHA and EPA every day.

Source: Fda.gov, “FDA Announces Qualified Health Claims for Omega-3 Fatty Acids”, http://www.fda.gov/newsevents/newsroom/pressannouncements/2004/ucm108351.htm

Using Fish Oil for Joint Pain After Hiking

Using fish oil for joint pain is something that has been done in many countries. Fish oil contains EPA and DHA, nutrients that allow the body to function well.

If you have these supplements, you may have been taking them to help you in some other area. For example, many people take omega 3 supplements to help reduce cholesterol.

However, you may have noticed that you experience an improvement in other areas. Fish oil reduces inflammation in the joints. In my personal experience, it reduces the irritation I would normally feel when I participate heavily in a sport after leading a relatively relaxed lifestyle for a few days prior.

You can use fish oil for joint pain in several ways. You may choose to eat fish that contain these oils regularly. These fish include salmon and anchovies. Have salmon for dinner or in a sandwich. Having anchovies on your pizza also helps.

If you don’t often cook fish in your household, you can take supplements that contain fish oil. Keep a bottle in your medicine cabinet. You can take one a day or one every other day. However, even if you are not good at remembering to take this supplement regularly, if you take the capsules the day before, during and after you go hiking with friends or do some other activity, you will feel the difference in your joints. Read the directions on the bottle for the appropriate dosage.

Making Meal Plans: Meal Ideas for Food Groups

Meal planning involves designing nutritious meals that are also tasty. When we plan nutritious meals, we try to involve elements from the basic food groups. Without meal planning, we sometimes tend to leave out a few essential groups. When our daily diet consists of food from just a few of the basic groups, we lack some of the nutrients that we need to be healthy.

Including Carbohydrates in Your Diet
Most of our meals tend to include carbohydrates. This is the easiest group to include in our meal plans. Breakfast might include cereal or bread or fried dumplings, which are made with flour. Lunch might include rice, a pasta salad, or sandwiches made with whole wheat bread. Dinner might include boiled green bananas, boiled yam, mashed potatoes, roasted breadfruit, or fried rice.

Including Protein in Your Diet
Beef, tofu, chicken, fish, corn and eggs are some of the sources of protein in our diet. Breakfast might include hominy corn porridge, wheat bulgur porridge, and fried eggs. Lunch might include roasted fish or braised tofu, or red peas soup. Dinner might include curried veggie chunks, baked chicken, jerk pork or stewed peas.

Including Vegetables and Fruit in Your Diet
It’s easy to snack on fruit and keep your weight down. Even vegetables make nice snacks. You can cut your favorite vegetables, such as carrots, for example, into sticks. Enjoy them plain or with a dip.

Include steamed callaloo, kale or another dark green vegetable in your breakfast; add lettuce, tomatoes or carrot to a sandwich for lunch. Make shrimp, chicken or tofu with stir fried vegetables for dinner. Serve pumpkin along with rice as part of dinner.

Fruits and vegetables can be used together or alone, to make fresh, healthy juices. You can include apples in a tossed salad with tomatoes, carrots, lettuce, raisins and cabbage and enjoy it at lunch or at dinner. Buy your fruit and vegetables at the farmer’s market for bigger savings.

Including Nuts and Oils in Your Diet
Including nuts and oils in your diet is easy. With nuts and oils, the challenge is usually keeping it below the recommended daily allowance. Nuts contain oils, which make them taste really good. It’s easy to snack on nuts through the day, or add nuts and seeds to cereal in the morning.

Many cereals are already made with a combination of nuts and seeds. Many stores sell your favorite nuts and seeds in wholesale quantities, so you can buy them like that and save money.

Butter, margarine, canola oil, peanut oil and olive oil are used a lot in cooking. Olive oil has many health benefits but it is more expensive than regular vegetable oil. You can use olive oil to make your own salad dressing, or put a little on your chicken when you’re baking it.

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