The Importance of Folic Acid for Pregnant Women: Food Sources Prevent Neural Tube Defects in Newborns

Neural tube defects in newborns affect a number of babies every year. Spina bifida is one of the more well known neural tube defects. Neural tube defects are birth defects which affect the brain and spine. With spina bifida, the spinal column is not completely closed.

Pregnant women can help to prevent these defects by ensuring that their intake of folic acid is adequate. Women need to take in about 0.4mg of folic acid per day. This is important before and during pregnancy.

Folic acid can be taken as a supplement. However if you do not want to take supplements, you can adjust your regular diet to ensure that you are getting enough folate. Many foods are good sources of folic acid. Women should eat lots of green leafy vegetables, broccoli, mushrooms and liver.

It is important for women who are trying to conceive to get enough of this B vitamin as well. In fact, if your folic acid levels are low during a particular month, it will affect whether the egg that was due to be released for that month matures properly. When children are born with neural tube defects, they have nerve damage and lose some of their functions. There is no way to cure this.

Source:, ‘Neural Tube Defects”,


Fastest Invisible Treatment of Embarassing Buck Teeth for Adults

The fastest treatment of buck teeth for adults allows men and women to have their best smile. However, when you consult with a doctor, their main concern is ensuring that they use the most effective method of correcting the problem.

Usually, braces are applied to fix an overbite but this is not the only alternative. Corrective orthodontics sometimes work slowly to push the upper jaw into alignment with the lower jaw.

For example, braces can take years to produce results. However when they are taken off, the results are worth it. Your orthodontist can help you to choose an option that meets your aesthetic and health needs and even give you implants where necessary.

Instead of using metal, your orthodontist may use transparent aligners on sensitive teeth. Transparent aligners are used all day or during the night to correct mild overbites. These removable, invisible straighteners move your teeth slowly. Usually, you go through different sets, changing them each time your teeth have shifted to where your doctor wants.

Translucent braces also offer fast treatment of buck teeth for adults. There are also braces, which are placed behind your teeth, not in front. These are best for persons who play contact sports, play wind instruments or would not benefit from the popular Invisalign alternative.

Source:, “Different Types of Braces”,

Disclaimer: I did not receive sponsorship or payment for writing this review. This article is based on my opinion.

Health Benefits of Turnips for Babies and Diabetics

The health benefits of turnips for babies and diabetics make this vegetable popular in European and Asian cuisine.

Like kale, turnips are rich in glucosinolates, phytonutrients which help to prevent certain types of cancer. They are also a good source of folates, which makes them useful in the diet of women who are expecting.

Turnips are non-starchy vegetables. Along with radishes, tomatoes, okra, kale and cucumbers, they make good additions to a vegetarian or diabetic diet. Since they have a very low Glycemic Index value, turnips are good for people who have problems with regulating their blood sugar.

Turnips are tasty and they don’t take long to cook. You can enjoy them in stews or in other dishes. Young turnips can be sliced and added to salads with kale and tomatoes. I usually eat the root but the top greens can also be consumed. In fact, these are more nutritious than the root. They provide minerals, vitamins and other nutrients that babies need, without putting too many calories in the meals of a person who is on a low calorie or low sugar diet.

Turnip roots and greens are rich in the following nutrients:

  • Vitamin C
  • Carotenoids
  • Xanthins
  • Lutein
  • Vitamin K
  • Folates

If you are giving turnips to babies you can mash them and add carrots or other vegetables. Children and adults with diabetes can have them as a part of their regular diet to help control blood glucose levels. The vegetable has been used in traditional medicine for this purpose. A study done at the Islamic Azan University showed that boiled turnip reduced blood glucose and lipid levels in diabetic rats.


  1., “Non Starchy Vegetables”,
  2. Iranian Journal of Endocrinology and Metabolism, “Effect of Turnip on Glucose and Lipid Profiles of Alloxan-Induced Diabetic Rats”,

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