What Should Your Funeral Home Prepare For?

Funeral homes and the families of the deceased have become embattled over several common situations in the past. While no one ever wants it to happen to them, the fact is that on occasion, a home may accidentally switch the corpse. This was the situation facing Jerry Moon’s fmaily in October 2013. Not only was the body switched, it was also cremated, directly going against the wishes of the deceased. The angry family sued both of the mortuaries that were involved.

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Funeral home insurance coverage Illinois providers

Funeral home insurance coverage Illinois providers can help you to protect your business as it grows. Despite all your efforts to keep things running smoothly, you or your team may encounter issues that may lead to you being sued at some point. There are several other issues that funeral homes face and the right insurance plan will help you to overcome each of them without losing profit or your reputation.

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Plants that Irritate the Skin- 肌を刺激する植物

There are several plants that irritate the skin. These may be found in our gardens, or we may come in contact with them while hiking or enjoying some other activity outdoors. For this reason it is important to take care at all times when we are enjoying activities which involve plant life.


Always take care to avoid plants that cause a rash, such as the one below.

The Virginia Creeper- Image via J.H4, PD

P-Anisic Acid 4-Methoxybenzoic Acid Uses in Skin Care

Using 4-methoxybenzoic acid in skin care has several benefits. This ingredient is typically found in many different skincare products. If you examine the ingredients list for some common cosmetics, you may also find is listed as p-anisic acid.

File:Aniseed p1160018.jpg
P-Anisic acid and 4-methoxybenzoic acid are both the same thing. The chemical is described by EWG.org as being a low hazard. It’s not described as an environmental toxin and is relatively safe to use in skin care cosmetics.
4-methoxybenzoic acid is an antiseptic. Anise is a good source of p-anisic acid. The compound is used in sunscreen and hair products as well as in some skin care products that are used to erase fine lines.

How to Moisturize Dry Hands Without Lotion

Dry hands area problem for both men and women. In fact, if you live in an area that experiences winter, chances are you have struggled with keeping your hands moisturized during the colder months. The cold winter air rapidly drys out your skin and can lead to signs of premature aging and unwanted dryness on your hands.

File:Coconut-60397 - Hans Braxmeier.jpg
Natural coconut oil is a great way to protect your skin from the drying effects of the hot sun or harsh low temperatures. Apply coconut oil sparingly. A little goes a long way. It has antioxidants which will protect your skin and keep your hands feeling supple.

Weight Loss Plan-Best Results

Losing weight requires discipline. People lose weight with diet and exercise. These are the basics of weight loss. Whether diet includes special teas like green tea of diet pills, or exercise includes the latest fitness gadgets, they are all variations of the basics.

When you lose weight, keeping the weight you have lost from coming back requires a change in lifestyle. Partnering with someone else can help you to lose weight.

Some persons enlist the help of a personal trainer to help them lose weight. A partner who is committed to helping another person lose weight helps hold that person accountable for their goals.

 Weight Loss Plan

A weight loss plan includes meal plans and exercise plans for losing weight. The meal plans should take your nutritional needs into account. Some weight loss plans are designed with a meal delivery system. For the duration of the period of weight loss, each and every meal is designed by a nutritionist associated with the weight loss plan.

You can sit down with a nutritionist and design your meals before beginning a diet. You can also do the research yourself, but planning your meals before you begin your diet will give you a distinct advantage.

Weight Loss Plans with Good Success Rates







Best Weight Loss

The best weight loss will be experienced with a program that suits your needs and your lifestyle. You can also achieve the best weight loss by boosting your metabolism through eating more protein-rich foods and fewer carbohydrates and increasing your proportion of lean body mass.

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Omega 3 and Heart Disease- Does Fish Oil Reduce Cholesterol?

Omega 3 and heart disease treatment and prevention have been linked in research. It is known that omega 3 fatty acids are found in fish oil that is obtained from anchovies, salmon and other species that live in cold water.

These fatty acids help to improve memory and brain function. That is one of the reasons why parents ensure that school age children get enough of it in their diet. It helps them to perform better in school. They are also good for joint health.

Apparently, fish oil does help to reduce cholesterol, thereby lowering your risk of heart disease. Heart disease is one of the leading killers of men and women in North America. The figures do not change much when you assess the rate of death from heart problems in other regions of the world.

High levels of bad cholesterol contribute to heart disease in several cases. There are certain foods that have been proven to have a protective effect on the heart. Fish oil is one of these. It contains DHA and EPA, both of which help keep bad cholesterol levels low. The American Heart Association recommends that individuals with heart disease take DHA and EPA every day.

Source: Fda.gov, “FDA Announces Qualified Health Claims for Omega-3 Fatty Acids”, http://www.fda.gov/newsevents/newsroom/pressannouncements/2004/ucm108351.htm

Using Fish Oil for Joint Pain After Hiking

Using fish oil for joint pain is something that has been done in many countries. Fish oil contains EPA and DHA, nutrients that allow the body to function well.

If you have these supplements, you may have been taking them to help you in some other area. For example, many people take omega 3 supplements to help reduce cholesterol.

However, you may have noticed that you experience an improvement in other areas. Fish oil reduces inflammation in the joints. In my personal experience, it reduces the irritation I would normally feel when I participate heavily in a sport after leading a relatively relaxed lifestyle for a few days prior.

You can use fish oil for joint pain in several ways. You may choose to eat fish that contain these oils regularly. These fish include salmon and anchovies. Have salmon for dinner or in a sandwich. Having anchovies on your pizza also helps.

If you don’t often cook fish in your household, you can take supplements that contain fish oil. Keep a bottle in your medicine cabinet. You can take one a day or one every other day. However, even if you are not good at remembering to take this supplement regularly, if you take the capsules the day before, during and after you go hiking with friends or do some other activity, you will feel the difference in your joints. Read the directions on the bottle for the appropriate dosage.

Making Meal Plans: Meal Ideas for Food Groups

Meal planning involves designing nutritious meals that are also tasty. When we plan nutritious meals, we try to involve elements from the basic food groups. Without meal planning, we sometimes tend to leave out a few essential groups. When our daily diet consists of food from just a few of the basic groups, we lack some of the nutrients that we need to be healthy.

Including Carbohydrates in Your Diet
Most of our meals tend to include carbohydrates. This is the easiest group to include in our meal plans. Breakfast might include cereal or bread or fried dumplings, which are made with flour. Lunch might include rice, a pasta salad, or sandwiches made with whole wheat bread. Dinner might include boiled green bananas, boiled yam, mashed potatoes, roasted breadfruit, or fried rice.

Including Protein in Your Diet
Beef, tofu, chicken, fish, corn and eggs are some of the sources of protein in our diet. Breakfast might include hominy corn porridge, wheat bulgur porridge, and fried eggs. Lunch might include roasted fish or braised tofu, or red peas soup. Dinner might include curried veggie chunks, baked chicken, jerk pork or stewed peas.

Including Vegetables and Fruit in Your Diet
It’s easy to snack on fruit and keep your weight down. Even vegetables make nice snacks. You can cut your favorite vegetables, such as carrots, for example, into sticks. Enjoy them plain or with a dip.

Include steamed callaloo, kale or another dark green vegetable in your breakfast; add lettuce, tomatoes or carrot to a sandwich for lunch. Make shrimp, chicken or tofu with stir fried vegetables for dinner. Serve pumpkin along with rice as part of dinner.

Fruits and vegetables can be used together or alone, to make fresh, healthy juices. You can include apples in a tossed salad with tomatoes, carrots, lettuce, raisins and cabbage and enjoy it at lunch or at dinner. Buy your fruit and vegetables at the farmer’s market for bigger savings.

Including Nuts and Oils in Your Diet
Including nuts and oils in your diet is easy. With nuts and oils, the challenge is usually keeping it below the recommended daily allowance. Nuts contain oils, which make them taste really good. It’s easy to snack on nuts through the day, or add nuts and seeds to cereal in the morning.

Many cereals are already made with a combination of nuts and seeds. Many stores sell your favorite nuts and seeds in wholesale quantities, so you can buy them like that and save money.

Butter, margarine, canola oil, peanut oil and olive oil are used a lot in cooking. Olive oil has many health benefits but it is more expensive than regular vegetable oil. You can use olive oil to make your own salad dressing, or put a little on your chicken when you’re baking it.

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The Importance of Folic Acid for Pregnant Women: Food Sources Prevent Neural Tube Defects in Newborns

Neural tube defects in newborns affect a number of babies every year. Spina bifida is one of the more well known neural tube defects. Neural tube defects are birth defects which affect the brain and spine. With spina bifida, the spinal column is not completely closed.

Pregnant women can help to prevent these defects by ensuring that their intake of folic acid is adequate. Women need to take in about 0.4mg of folic acid per day. This is important before and during pregnancy.

Folic acid can be taken as a supplement. However if you do not want to take supplements, you can adjust your regular diet to ensure that you are getting enough folate. Many foods are good sources of folic acid. Women should eat lots of green leafy vegetables, broccoli, mushrooms and liver.

It is important for women who are trying to conceive to get enough of this B vitamin as well. In fact, if your folic acid levels are low during a particular month, it will affect whether the egg that was due to be released for that month matures properly. When children are born with neural tube defects, they have nerve damage and lose some of their functions. There is no way to cure this.

Source: Nlm.nih.gov, ‘Neural Tube Defects”, http://www.nlm.nih.gov/medlineplus/neuraltubedefects.html